The truth is setting you free .....Join up to it
Unless you have accepted the fact that everything is 'perfect' just as it is right NOW and do NOT beat yourself up over what others say, do etc, then you're acting out your 'robot' programming 'given' to you by those you spent time with as a child and beyond that period.
When two birds fight, once they fly away do you think the other one holds onto the fight (No - it's over!) and thinks negative thoughts about when s/he sees them again they're going to... NO! But we humans do. Why? Because we've taught ourselves to.
Please WAKE UP and start to see every moment as a beautiful opportunity to learn, better yourself, become of greater service to, share your passion and or purpose, etc.
As always have fun, sending love and enjoy.
Love and light